PERFORMANCE NUTRITION
At RL Nutrition, we help athletes and active individuals fuel smarter, recover faster, and
unlock their full potential in sports and daily life. Led by Rosalie Lau, Registered Dietitian
and former competitive athlete, we provide evidence-based, practical guidance tailored to
your sport, goals, and lifestyle.
1:1 Nutrition Consultation
Customized, evidence-based strategy built just for your sport, your body, and
your goals.
Group/Team Workshop
Engaging workshops that empower players to feel confident in fueling,
recover faster and beat fatigue.
Key Topics
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Fueling Strategies and Nutrient Timing
Maximize your energy, endurance, and optimize timing for digestion and
recovery.
Recovery Strategies
Learn what and when to eat to accelerate muscle repair and bounce back
faster
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Game / Tournament Day Nutrition
Know what to eat for peak performance when it counts.
Hydration
Master timing and electrolytes to crush fatigue.
Sports Supplements
Clarity on what is safe, effective and appropriate for your specific sport
Injury Recovery
Specialized nutrition strategies to support healing and return to play
Body Composition
Evidence-based strategies for managing body composition goals.
Energy Availability
Assessment and strategy to prevent low energy availability (RED-S) and
burnout.